# Break Down Bonus Replay: Building self-esteem & self-worth for healthy relationships

Page: https://stenobird.com/podcast/the-break-up-break-down-5866299/break-down-bonus-replay-building-self-esteem-self-worth-for-healthy-relationships
Text version: https://stenobird.com/podcast/the-break-up-break-down-5866299/break-down-bonus-replay-building-self-esteem-self-worth-for-healthy-relationships.md
Podcast: [The Break Up Break Down](https://stenobird.com/podcast/the-break-up-break-down-5866299)
Published: 2026-02-03T10:00:00+00:00
Episode link: https://audioboom.com/posts/8856211
Audio file: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8856211.mp3?modified=1770113905&sid=5166400&source=rss
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JSON: https://stenobird.com/v1/public/podcasts/the-break-up-break-down-5866299/episodes/break-down-bonus-replay-building-self-esteem-self-worth-for-healthy-relationships
Duration seconds: 1594

## Resource

This episode originally aired in 2023 - Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships! - Learn more about Amy's practice: https://newperspectivesforlife.com/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 - Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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