# 106. ENCORE: How to Get the Most Out of Your Summer Intensive

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Text version: https://stenobird.com/podcast/the-brainy-ballerina-podcast-6926194/106-encore-how-to-get-the-most-out-of-your-summer-intensive.md
Podcast: [The Brainy Ballerina Podcast](https://stenobird.com/podcast/the-brainy-ballerina-podcast-6926194)
Published: 2026-06-01T09:00:00+00:00
Episode link: https://zencastr.com/z/MhK8tZGj
Audio file: https://redirect.zencastr.com/r/episode/69fa44fb8534136ff63a7931/size/34359597/audio-files/65e9ecbdad8337c985a311c2/82da58e5-5781-4bef-8191-584be7939022.mp3
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Duration seconds: 1431

## Resource

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you're a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training. Key "Pointes" in this Episode 🩰Why summer intensives are critical for growth in technique, artistry, and professionalism 🩰The importance of journaling and reflection - before, during, and after 🩰Tips for adjusting socially and forming lasting connections 🩰Staying healthy: sleep, recovery, nutrition, and hydration 🩰Turning your summer intensive into an extended audition and possible job opportunity. Related Blog Posts: ➡️ 3 Benefits of Attending a Summer Dance Intensive [https://www.thebrainyballerina.com/blog/3benefitsofattendingasummerdanceintensive] ➡️ Pack Like a Pro: Essential Items for Your Summer Dance Intensive [https://www.thebrainyballerina.com/blog/pack-like-a-pro-essential-items-for-your-summer-dance-intensive] ➡️ Coping with Missing Home During your Summer Intensive [https://www.thebrainyballerina.com/blog/coping-with-missing-home-during-your-summer-intensive] ➡️ Everything Dancers Need to Know Before Their First Partnering Class [https://www.thebrainyballerina.com/blog/everything-dancers-need-to-know-before-their-first-partnering-class] Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram…

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