# Ep 084: Be Before You Do

Page: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-084-be-before-you-do
Text version: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-084-be-before-you-do.md
Podcast: [The Body Wisdom Podcast](https://stenobird.com/podcast/the-body-wisdom-podcast-6814939)
Published: 2026-02-03T09:33:00+00:00
Episode link: https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-084-be-before-you-do
Audio file: https://traffic.libsyn.com/secure/bcbb0908-3bb1-4180-be21-de44c608218f/Ep_084_-_Be_Before_You_Do_-_Michael_Vasquez_-_Mike_Belz_-_Jamie_Belz_-_Nutritional_Therapy_and_Wellness_Podcast.mp3?dest-id=4299513
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JSON: https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-084-be-before-you-do
Duration seconds: 3599

## Resource

In this special episode of the Nutritional Therapy and Wellness Podcast, CEO of the Nutritional Therapy Association, Mike Belz, steps into the lead host seat for a powerful, practical conversation with executive coach and high-performance strategist Michael Vasquez, while show host Jamie takes a supportive back seat. Michael shares his real-world journey from alcohol, smoking, and prescription-drug usage to a life built on purpose, discipline, and "thrilling vision," and explains how that transformation led him into coaching, including training through Jay Shetty Coaching (accredited by the Association for Coaching) and deeper work in ontological coaching through the Meta Performance Institute. Together, Mike, Michael, and Jamie unpack why more information is rarely the missing piece in health, habits, and personal growth, and why implementation breaks down even when people "know what to do." You'll learn how a great coach helps reveal blind spots, disrupt limiting beliefs, and build integrity through commitments, especially "broken commitments," which become valuable data for identifying patterns and closing the gap between current reality and future goals. The conversation covers the ontological framework of be–do–have (instead of do–be–have), the role of language in performance (including insights from The Three Laws of Performance), and how identity, shame, and old stories quietly cap what you believe is possible. You'll also hear a timely discussion on modern numbing mechanisms, including alcohol and doom-scrolling, and why true restoration often requires silence, solitude, and intentional inputs. Mike, Michael, and Jamie connect these coaching principles back to whole-person health, relationships, boundaries, and the long game of rewiring habits (with nods to con…

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## Transcript

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