# Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch

Page: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch
Text version: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch.md
Podcast: [The Body Wisdom Podcast](https://stenobird.com/podcast/the-body-wisdom-podcast-6814939)
Published: 2026-01-02T09:45:00+00:00
Episode link: https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch
Audio file: https://traffic.libsyn.com/secure/bcbb0908-3bb1-4180-be21-de44c608218f/EP_078_-_Rapid_Replays_-_The_Challenge_of_Leading_Yourself_-_Jamie_Belz_with_Miles_Welch_-_Nutritional_Therapy_and_Wellness_Podcast.mp3?dest-id=4299513
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JSON: https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch
Duration seconds: 3891

## Resource

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites. Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan. On this replay of Episode 24 of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential. He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed. Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area. During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life. Topics Discussed: Entropy Busyness Resilience and the difference between pressure and stress The shame of not "succeeding" The key to high performance Midlife Crisis Doing a life audit…

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