# Ep 077: Rapid Replays - Crush Your Goals with The "Cold Turkey" Method

Page: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-077-rapid-replays-crush-your-goals-with-the-cold-turkey-method
Text version: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-077-rapid-replays-crush-your-goals-with-the-cold-turkey-method.md
Podcast: [The Body Wisdom Podcast](https://stenobird.com/podcast/the-body-wisdom-podcast-6814939)
Published: 2026-01-01T18:51:00+00:00
Episode link: https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-078-rapid-replays-crush-your-goals-with-the-cold-turkey-method
Audio file: https://traffic.libsyn.com/secure/bcbb0908-3bb1-4180-be21-de44c608218f/EP_077_-_Rapid_Replays_-_Crush_Your_Goals_with_the_Cold_Turkey_Method_-_Jamie_Belz_-_Nutritional_Therapy_and_Wellness_Podcast.mp3?dest-id=4299513
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Duration seconds: 1964

## Resource

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites. This episode is a condensed version of Episode 031: COLD TURKEY - From Overwhelmed to Unstoppable. (Click ⁠HERE⁠ for the full, original version instead.) This episode is stackable with the last Rapid Replay on Bioindividuality. Episode 76, 77, and 78 are all complimentary in helping you structure and organize so you can roll confidently ahead with a solid plan. Host Jamie Belz walks you through her hot take on going "COLD TURKEY." If you feel stuck on the hamster wheel of "I'll start tomorrow" or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What's C-O-L-D T-U-R-K-E-Y? • COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life. • TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we'll break down exactly how to make meaningful, sustainable changes—without the overwhelm. Learn: • Why traditional resolutions fail (and why it's not your fault). • Practical ways to reset, refocus, and finally stick to habits that align with your goals. • How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar…

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