# Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions

Page: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions
Text version: https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions.md
Podcast: [The Body Wisdom Podcast](https://stenobird.com/podcast/the-body-wisdom-podcast-6814939)
Published: 2026-01-01T01:22:00+00:00
Episode link: https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions
Audio file: https://traffic.libsyn.com/secure/bcbb0908-3bb1-4180-be21-de44c608218f/Ep_076_-_Rapid_Replays_-_Bioindividuality_-_A_New_Approach_to_Resolutions_-_Jamie_Belz_-_Nutritional_Therapy_and_Wellness_Podcast.mp3?dest-id=4299513
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JSON: https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions
Duration seconds: 1643

## Resource

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites. This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click ⁠HERE⁠ for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through: 1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started. _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers,…

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