# Breaking Free from Regret: The Cure for If Only Itis

Page: https://stenobird.com/podcast/the-bigg-success-show-1067683/breaking-free-from-regret-the-cure-for-if-only-itis
Text version: https://stenobird.com/podcast/the-bigg-success-show-1067683/breaking-free-from-regret-the-cure-for-if-only-itis.md
Podcast: [The BIGG Success Show](https://stenobird.com/podcast/the-bigg-success-show-1067683)
Published: 2025-07-22T18:33:00+00:00
Episode link: https://biggsuccess.com/captivate-podcast/breaking-free-from-regret-the-cure-for-if-only-itis
Audio file: https://episodes.captivate.fm/episode/4e04f779-8ed6-4c73-8291-3b86aa1c91ca.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-bigg-success-show-1067683/episodes/breaking-free-from-regret-the-cure-for-if-only-itis
Duration seconds: 590

## Resource

Ever catch yourself thinking, “If only I’d made a different choice…” ? That’s if-only-itis , and it can keep you stuck in regret instead of moving toward your dreams. In this episode of The BIGG Success Show , George and Mary-Lynn share three powerful steps to cure if-only-itis and take back control of your life. You’ll discover how to shift from “if only” to “what if,” determine which goals are worth pursuing, and challenge the limiting beliefs that hold you back. George even shares his own story of how examining the fit led him back to college after dropping out. Read the this full podcast episode summary on our website . Takeaways: The concept of 'if only itis' represents an unhealthy mindset that can hinder progress. Exploring possibilities by reframing regrets into 'what if' questions opens new opportunities. Examining the fit of one's goals and aspirations is crucial for personal growth. Propelling oneself forward requires asking why not, challenging self-imposed limitations and fears. Acknowledging that past choices do not define one's future is essential for success. Taking proactive steps towards change can transform regret into actionable plans for improvement.

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## Transcript

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