# 161: The "Core 4" Weight Loss Starter Kit (The Simplest Way To Lose Weight) with Certified Nutrition Coach, Brooks Coleman

Page: https://stenobird.com/podcast/the-better-man-podcast-5344990/161-the-core-4-weight-loss-starter-kit-the-simplest-way-to-lose-weight-with-certified-nutrition-coach-brooks-coleman
Text version: https://stenobird.com/podcast/the-better-man-podcast-5344990/161-the-core-4-weight-loss-starter-kit-the-simplest-way-to-lose-weight-with-certified-nutrition-coach-brooks-coleman.md
Podcast: [The Better Man Podcast](https://stenobird.com/podcast/the-better-man-podcast-5344990)
Published: 2026-02-13T11:00:00+00:00
Episode link: https://f6d0de76-c646-4c1b-a139-27635e6276b3.libsyn.com/161-the-core-4-weight-loss-starter-kit-the-simplest-way-to-lose-weight-with-certified-nutrition-coach-brooks-coleman
Audio file: https://traffic.libsyn.com/secure/f6d0de76-c646-4c1b-a139-27635e6276b3/Ep._161_-_Brooks_Coleman_-_The_Better_Man_Podcast.mp3?dest-id=3345071
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Duration seconds: 3429

## Resource

If you're frustrated and overwhelmed by the sheer volume of weight loss information that exists on social media, then today's "Core 4" Weight Loss Starter Kit is the antidote. It's the simplest weight loss strategy that actually works. And it's something the world desperately needs because more than 90% of people who lose weight gain it all back within a few years! Not because they're lazy or broken or lack the necessary willpower. But because they don't have a simple and reliable plan like the "Core 4" strategy. Most weight loss strategies are too complex, too "in the weeds," and too focused on "stepping over dollars to pick up pennies." And there's too much conflicting weight loss advice that causes frustration, confusion, overwhelm, and weight gain. The "Core 4" principles give you the simplest recipe for losing weight in the next 30 to 60 days. It might not be easy, but it will be simple. Today's guest, Certified Nutrition Coach Brooks Coleman, created the "Core 4" strategy in a direct attempt to make weight loss simpler and less confusing. Brooks and I break down his "Core 4" strategy so you can understand what to focus on rather than getting stuck and focusing on things that sound cool but don't move the needle on your scale. If you've struggled to lose weight (or keep weight off after losing it), hit play. Here's what Brooks and I discuss: The extremely simple (but not easy) "Core 4" weight loss strategy that will help you look and feel better in 30 to 60 days (3:42) Why muscle is the "compound interest" of exercise (21:19) The dead-simple 2-part recipe for sustainable weight loss (12:38) Create your own "Core 4" Blueprint at (41:56) - I recommend taking notes here, so you actually implement the "Core 4" principles And more, including… The insidious and pervasiv…

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## Transcript

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