# The Better Man Podcast Page: https://stenobird.com/podcast/the-better-man-podcast-5344990 Text version: https://stenobird.com/podcast/the-better-man-podcast-5344990.md RSS feed: https://feeds.libsyn.com/404744/rss Official site: https://manflowyoga.com/ Author: Dean Pohlman Episodes: 181 ## Resource The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide. Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level. More significantly, we'll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow fo… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-better-man-podcast-5344990 Markdown: https://stenobird.com/podcast/the-better-man-podcast-5344990.md ## Episodes - [180: Reflections From My Surprise ER Visit](https://stenobird.com/podcast/the-better-man-podcast-5344990/180-reflections-from-my-surprise-er-visit) — 2026-07-24T10:00:00+00:00 - [179: How to Avoid the Consequences of Your Scary Blood Test (Member Interview: Jason Gabrieli)](https://stenobird.com/podcast/the-better-man-podcast-5344990/179-how-to-avoid-the-consequences-of-your-scary-blood-test-member-interview-jason-gabrieli) — 2026-07-17T10:00:00+00:00 - [178: How Baby Steps Made Joe Feel Better In Every Way At 62 Than He Felt At 42 (Member Interview)](https://stenobird.com/podcast/the-better-man-podcast-5344990/178-how-baby-steps-made-joe-feel-better-in-every-way-at-62-than-he-felt-at-42-member-interview) — 2026-07-10T10:00:00+00:00 - [177: What Most Men Miss When It Comes to Sexual Dysfunction](https://stenobird.com/podcast/the-better-man-podcast-5344990/177-what-most-men-miss-when-it-comes-to-sexual-dysfunction) — 2026-06-26T10:00:00+00:00 - [176: Tidying Up Your Life with The Tidy Dad (Tyler Moore)](https://stenobird.com/podcast/the-better-man-podcast-5344990/176-tidying-up-your-life-with-the-tidy-dad-tyler-moore) — 2026-06-19T10:00:00+00:00 - [175: The Case Against Becoming A Better Man](https://stenobird.com/podcast/the-better-man-podcast-5344990/175-the-case-against-becoming-a-better-man) — 2026-06-12T10:00:00+00:00 - [174: Fall in Love with your Future with Scott K. (Member Interview)](https://stenobird.com/podcast/the-better-man-podcast-5344990/174-fall-in-love-with-your-future-with-scott-k-member-interview) — 2026-05-29T10:00:00+00:00 - [173: How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) with Rafe Kelley](https://stenobird.com/podcast/the-better-man-podcast-5344990/173-how-to-spot-the-good-in-bad-belief-systems-and-the-bad-in-good-belief-systems-with-rafe-kelley) — 2026-05-22T10:00:00+00:00 - [172: Gentle Strength Parenting with Vince Benevento (Boys Will Be Men author & therapist)](https://stenobird.com/podcast/the-better-man-podcast-5344990/172-gentle-strength-parenting-with-vince-benevento-boys-will-be-men-author-therapist) — 2026-05-15T10:00:00+00:00 - [171: Your Journey Doesn't Have To Be Perfect (Member Interview: Alan S.)](https://stenobird.com/podcast/the-better-man-podcast-5344990/171-your-journey-doesn-t-have-to-be-perfect-member-interview-alan-s) — 2026-05-08T10:00:00+00:00 - [170: Winning Your Mind Before Stepping Foot in Battle with Mark Divine (Retired Navy SEAL Commander)](https://stenobird.com/podcast/the-better-man-podcast-5344990/170-winning-your-mind-before-stepping-foot-in-battle-with-mark-divine-retired-navy-seal-commander) — 2026-05-01T10:00:00+00:00 - [How To Radically Change Your Internal Dialogue with Ted Phaëton](https://stenobird.com/podcast/the-better-man-podcast-5344990/how-to-radically-change-your-internal-dialogue-with-ted-pha-ton) — 2026-04-24T10:00:00+00:00 - [168: The Story of Jim's Death & Rebirth (Member Interview: Jim A.)](https://stenobird.com/podcast/the-better-man-podcast-5344990/168-the-story-of-jim-s-death-rebirth-member-interview-jim-a) — 2026-04-03T10:00:00+00:00 - [167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)](https://stenobird.com/podcast/the-better-man-podcast-5344990/167-are-humans-herbivores-by-design-with-dr-douglas-graham-creator-of-the-80-10-10-diet) — 2026-03-27T10:00:00+00:00 - [166: Surviving in the Face of Trauma with Vince Benevento (Boys Will Be Men author & therapist)](https://stenobird.com/podcast/the-better-man-podcast-5344990/166-surviving-in-the-face-of-trauma-with-vince-benevento-boys-will-be-men-author-therapist) — 2026-03-20T10:00:00+00:00 - [165: Remembering Who You Are with Mark Divine (Retired Navy SEAL Commander)](https://stenobird.com/podcast/the-better-man-podcast-5344990/165-remembering-who-you-are-with-mark-divine-retired-navy-seal-commander) — 2026-03-13T10:00:00+00:00 - [164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength Coach)](https://stenobird.com/podcast/the-better-man-podcast-5344990/164-how-an-athletic-mindset-extends-your-physical-longevity-even-if-you-re-not-an-athlete-with-greg-herceg-the-volleyball-strength-coach) — 2026-03-06T11:00:00+00:00 - [163: Building A Life That Matters with Brian Dubow (Hit of Happiness)](https://stenobird.com/podcast/the-better-man-podcast-5344990/163-building-a-life-that-matters-with-brian-dubow-hit-of-happiness) — 2026-02-27T11:00:00+00:00 - [162: How To Navigate Coming Out Late In Life with David Cotton](https://stenobird.com/podcast/the-better-man-podcast-5344990/162-how-to-navigate-coming-out-late-in-life-with-david-cotton) — 2026-02-20T11:00:00+00:00 - [161: The "Core 4" Weight Loss Starter Kit (The Simplest Way To Lose Weight) with Certified Nutrition Coach, Brooks Coleman](https://stenobird.com/podcast/the-better-man-podcast-5344990/161-the-core-4-weight-loss-starter-kit-the-simplest-way-to-lose-weight-with-certified-nutrition-coach-brooks-coleman) — 2026-02-13T11:00:00+00:00 - [160: How to Make Managing Diabetes Easier with Diabetic Dietitian, Ben Tzeel](https://stenobird.com/podcast/the-better-man-podcast-5344990/160-how-to-make-managing-diabetes-easier-with-diabetic-dietitian-ben-tzeel) — 2026-02-06T11:00:00+00:00 - [159: You Can't Out Exercise A Bad Diet (Member Interview: Dan)](https://stenobird.com/podcast/the-better-man-podcast-5344990/159-you-can-t-out-exercise-a-bad-diet-member-interview-dan) — 2026-01-30T11:00:00+00:00 - [158: How Mineralization Fuels Your Human Vehicle with Caroline Alan, The Mineral Geek](https://stenobird.com/podcast/the-better-man-podcast-5344990/158-how-mineralization-fuels-your-human-vehicle-with-caroline-alan-the-mineral-geek) — 2026-01-23T11:00:00+00:00 - [157: :How To Finally Be Consistent After Years of Inconsistency (Member Interview: Lee)](https://stenobird.com/podcast/the-better-man-podcast-5344990/157-how-to-finally-be-consistent-after-years-of-inconsistency-member-interview-lee) — 2026-01-16T11:00:00+00:00 - [156: How To Stay Active As You Age With Dr. Kelly Starrett (A "Founding Father" of Mobility Training)](https://stenobird.com/podcast/the-better-man-podcast-5344990/156-how-to-stay-active-as-you-age-with-dr-kelly-starrett-a-founding-father-of-mobility-training) — 2026-01-09T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.