# 316// Postbiotics for Gut Dysbiosis: Do They Actually Work?

Page: https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/316-postbiotics-for-gut-dysbiosis-do-they-actually-work
Text version: https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/316-postbiotics-for-gut-dysbiosis-do-they-actually-work.md
Podcast: [THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine](https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331)
Published: 2026-05-14T11:00:00+00:00
Episode link: https://betterbellytherapies.com/podcast
Audio file: https://episodes.captivate.fm/episode/2298b6e0-e784-425a-ab0e-f31d52a80ff5.mp3
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Duration seconds: 1426

## Resource

Have you recently heard about postbiotics, and you're wondering if they're all hype or if they really can help improve your gut health? Do you have bloating, gas, diarrhea, or constipation, and you're suspicious you have gut dysbiosis - and you're wondering if postbiotics might help your gut health? Are you taking things like postbiotics, prebiotics, or probiotics, trying to find the best diet for gut dysbiosis… but your gut dysbiosis symptoms aren’t actually going away? If you said yes to any of these questions, this episode is for you. Today, we’re talking about postbiotics for gut dysbiosis. In today’s episode, we’ll talk about: What postbiotics are and how they differ from probiotics and prebiotics Possible ways postbiotics can help your gut and whole body health Where postbiotics can fail or even make symptoms worse My top recommendations to heal your gut - based on what I'm seeing work for hundreds of men and women across the globe It's time to heal your gut. TIMESTAMPS: 01:00 - Postbiotics Hype Check 02:15 - Listener Question Setup 03:53 - Postbiotics Explained Simply 08:07 - History and Official Definition 09:23 - What Research Actually Shows 11:17 - When Postbiotics Might Help 12:56 - Why They Wont Fix Root Cause 14:12 - Butyrate Benefits and Backfires 16:50 - Root Cause Healing Framework 20:17 - Simple Gut Health Lifestyle 21:25 - Final Takeaways and Goodbye RELATED EPISODES: Ep. 3// Why Probiotics Aren’t Healing Your Gut 235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options…

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