# 307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes

Page: https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/307-how-to-regulate-emotions-in-4-minutes-or-less-with-dr-glenn-and-phyllis-hill-from-the-connection-codes
Text version: https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/307-how-to-regulate-emotions-in-4-minutes-or-less-with-dr-glenn-and-phyllis-hill-from-the-connection-codes.md
Podcast: [THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine](https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331)
Published: 2026-03-12T11:00:00+00:00
Episode link: https://betterbellytherapies.com/podcast
Audio file: https://episodes.captivate.fm/episode/1405393b-7345-4bb9-8d9a-7ed81c1dc8f6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/307-how-to-regulate-emotions-in-4-minutes-or-less-with-dr-glenn-and-phyllis-hill-from-the-connection-codes
Duration seconds: 4152

## Resource

Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them? Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again? Or maybe you’re living with chronic illness, chronic pain, or ongoing stress — and you’re wondering how can you ever regulate your emotions when your body feels constantly at war / threatened? If you said “yes” to any of these questions, this episode is for you. Today’s episode continues our series exploring the emotional weight of chronic illness. And it's a particularly special episode, as we're going to talk with emotions experts, author, and founders of Connection Codes, Dr. Glenn and Phyllis Hill. Dr. Glenn and Phyllis are passionate about helping people discover that emotions aren’t a problem to fix, but a powerful, natural tool to master - so that homes can be healed, marriages strengthened, and communities transformed. As we continue with our chronic illness and mental health series, I’m sharing the things that anchored me on my journey toward wholeness — and Dr. Glenn and Phyllis have been a part of my recent journey and something I've found so healing and empowering. So I'm sharing them with you! In today’s episode, we’re diving into: How to regulate your emotions in 4 minutes or less Why processing emotions doesn't need to take hours, days, weeks, or years Symptoms of suppressing unprocessed emotions vs. emotional regulation What the 8 core emotions are - and why being able to name them is so powerful in emotional regulation Processing emotions with chronic illness - including stress, grief, and emotional healing We’ll talk about what emotional regulation really means, why “control your…

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