# 293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)

Page: https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/293-10-best-protein-powders-for-gut-health-dairy-free-gluten-free
Text version: https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/293-10-best-protein-powders-for-gut-health-dairy-free-gluten-free.md
Podcast: [THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine](https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331)
Published: 2025-12-04T11:00:00+00:00
Episode link: https://betterbellytherapies.com/podcast
Audio file: https://episodes.captivate.fm/episode/098ae960-3446-404b-a0d7-da3f1488f74a.mp3
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Duration seconds: 2853

## Resource

Have you recently switched to a  dairy-free diet  and suddenly realized your old protein powder is off the table?   Or maybe you’ve heard that most  conventional protein powders  are loaded with  fillers, artificial sweeteners, gums, and even heavy metals  — and now you’re wondering what  safe, clean protein powder alternatives  you’re actually supposed to buy.   If you’re anything like me — or my clients — you’re probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed.   There are  so many  options… and let’s be honest: not all of them taste great, and not all of them are good for your gut.   That’s why today, I’m breaking down the  top 10 healthy, dairy-free, gluten-free, gut-friendly protein powders  that my clients and I personally use and love.   I’ll walk you through: who each powder is best for, why my clients liked it, and what makes each one a great fit for sensitive digestion.   And make sure you stay until the end — because I’m revealing the  TOP recommendations LAST .   I’ll also give you a quick summary of  which protein powders to try first  depending on what’s going on in your body — whether you’re dealing with  candida , want the  best plant-based options , or you need something for a  super-sensitive gut .   As we head into the holiday season — with travel, treats, and routine changes — I hope these recommendations give you easy, delicious ways to support your gut, your energy, and your taste buds.   TIMESTAMPS: 00:00 - Introduction to Dairy-Free Protein Powders  00:49 - Top 10 Healthy Protein Powders Overview  03:03 - Client Recommendations and Insights  04:08 - Who…

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