# What If I Believe I Don’t Deserve Anything?

Page: https://stenobird.com/podcast/the-best-of-you-5434878/what-if-i-believe-i-don-t-deserve-anything
Text version: https://stenobird.com/podcast/the-best-of-you-5434878/what-if-i-believe-i-don-t-deserve-anything.md
Podcast: [The Best of You](https://stenobird.com/podcast/the-best-of-you-5434878)
Published: 2026-06-26T09:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7906592666.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7906592666.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/what-if-i-believe-i-don-t-deserve-anything
Duration seconds: 647

## Resource

Today's Scripture: Ephesians 1:3–12 **Today's devotional is in response to listener requests.** Why is it so hard to receive a love that's freely given—especially if you’ve learned that love has to be earned, approval is conditional, or goodness is for other people? In today’s episode, Dr. Alison Cook reflects on Paul’s astonishing words about blessing, belovedness, adoption, redemption, forgiveness, and grace. Before Paul gives the Ephesians instructions for how to live, he reminds them who they already are in Christ. We explore: *Why responsibility can feel safer than receiving*What a shame schema is and how it filters out goodness*Why love, grace, and belonging can feel threatening*The difference between entitlement and true belonging*How to live from belovedness instead of working for it Go Deeper: If you struggle to sense God’s love, check out Dr. Alison’s new book The Secure Soul - start reading today when you preorder. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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