# How to Stop Needing Approval

Page: https://stenobird.com/podcast/the-best-of-you-5434878/how-to-stop-needing-approval
Text version: https://stenobird.com/podcast/the-best-of-you-5434878/how-to-stop-needing-approval.md
Podcast: [The Best of You](https://stenobird.com/podcast/the-best-of-you-5434878)
Published: 2026-05-15T08:08:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7748826598.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7748826598.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-to-stop-needing-approval
Duration seconds: 510

## Resource

Today's Scripture: Galatians 1:10 Have you ever said yes when something inside you wanted to say no? In today’s episode, we look at Galatians 1:10 and the hidden cost of living for approval. In this episode, you’ll learn: *How approval-seeking disconnects you from your own voice *How early family roles shape your need for approval *Why the helper, peacekeeper, or responsible one within may still be leading •How to find your own inner compass instead Go Deeper: Take our new Family Roles Quiz! Episode 147: Making Sense of Your Family Story with Adam Young Episode 85: The Goal of a Healthy Family & 6 Roles We Take on in Dysfunction Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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