# 218. From Panic Attack to Survivor Season 50 Winner: How Aubry Bracco Learned to Trust Herself Again

Page: https://stenobird.com/podcast/the-best-of-you-5434878/218-from-panic-attack-to-survivor-season-50-winner-how-aubry-bracco-learned-to-trust-herself-again
Text version: https://stenobird.com/podcast/the-best-of-you-5434878/218-from-panic-attack-to-survivor-season-50-winner-how-aubry-bracco-learned-to-trust-herself-again.md
Podcast: [The Best of You](https://stenobird.com/podcast/the-best-of-you-5434878)
Published: 2026-07-23T09:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH8536301325.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH8536301325.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/218-from-panic-attack-to-survivor-season-50-winner-how-aubry-bracco-learned-to-trust-herself-again
Duration seconds: 3079

## Resource

What if the greatest risk isn't failing? What if it's losing yourself while trying to succeed? In this episode, Dr. Alison sits down with Survivor 50 winner Aubry Bracco for a conversation about resilience, identity, and what it means to stay grounded in yourself through both success and disappointment. Aubry shares the deeply personal journey behind her years on Survivor—from experiencing a panic attack on national television and falling just short of winning, to stepping away from the game entirely after realizing she'd become disconnected from herself. Years later, she returned with a different mindset—not to prove herself, but to trust herself. That shift changed everything. Whether you're facing a setback, navigating a major life transition, or learning to quiet the pressure to achieve, this conversation is a reminder that true confidence isn't found in controlling the outcome—it's found in staying connected to who you are. You'll learn: Why resilience is built by staying present, not chasing perfection How setbacks can become invitations to deeper healing The difference between adapting and abandoning yourself Why taking risks doesn't require certainty—it requires trust How to distinguish your own inner wisdom from others' expectations What it looks like to pursue success without losing your sense of self Sometimes the bravest thing you can do isn't guaranteeing the outcome. It's trusting yourself enough to take the next step anyway. More Resources: You can now preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your…

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