# S02E17 Dragons on Court - Inside Wales Netball with Emily, Nia & Millie

Page: https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535/s02e17-dragons-on-court-inside-wales-netball-with-emily-nia-millie
Text version: https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535/s02e17-dragons-on-court-inside-wales-netball-with-emily-nia-millie.md
Podcast: [The Best Netball Podcast EVER!](https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535)
Published: 2026-05-18T00:00:00+00:00
Episode link: https://share.transistor.fm/s/f6f26654
Audio file: https://media.transistor.fm/f6f26654/798c0329.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-best-netball-podcast-ever-7447535/episodes/s02e17-dragons-on-court-inside-wales-netball-with-emily-nia-millie
Duration seconds: 4203

## Resource

Guest co-host Lauren Nicholls joins Carla for a fantastic conversation with Wales Netball stars Emily Handyside, Nia Jones and Millie Carter. The trio chat about representing Wales, balancing the demands of elite netball, and the pride that comes with pulling on the red dress at international level. From pathway journeys and team culture to the realities of preparing for major tournaments, this episode is packed with insight, honesty and plenty of personality. Whether you’re a player, coach or passionate fan, there’s something here for everyone - plus enough laughs to prove that even international athletes still spend half their time trying to remember who packed the snacks. Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netb…

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