# S02E05 Relentless in the Middle: Nat Panagarry on Fire, Fitness & Fantasy Netball

Page: https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535/s02e05-relentless-in-the-middle-nat-panagarry-on-fire-fitness-fantasy-netball
Text version: https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535/s02e05-relentless-in-the-middle-nat-panagarry-on-fire-fitness-fantasy-netball.md
Podcast: [The Best Netball Podcast EVER!](https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535)
Published: 2026-02-23T01:00:00+00:00
Episode link: https://share.transistor.fm/s/77cf43fb
Audio file: https://media.transistor.fm/77cf43fb/82b5c71e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-best-netball-podcast-ever-7447535/episodes/s02e05-relentless-in-the-middle-nat-panagarry-on-fire-fitness-fantasy-netball
Duration seconds: 1863

## Resource

Krystine and Carla are joined by England international and Super League stalwart Nat Panagarry for a candid conversation about longevity, leadership and life in the centre bib. Nat opens up about the realities of elite netball, handling pressure with the Roses, bouncing back from tough performances and what keeps her motivated after more than a decade in the game. Expect honest reflections, practical advice for players and coaches, and a reminder that sometimes the biggest lesson in netball… is not to overthink a dropped ball - or an undercooked jacket potato. Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on cal…

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