# Ep. 637: Age Is Just A Number

Page: https://stenobird.com/podcast/the-best-life-podcast-446917/ep-637-age-is-just-a-number
Text version: https://stenobird.com/podcast/the-best-life-podcast-446917/ep-637-age-is-just-a-number.md
Podcast: [The Best Life Podcast](https://stenobird.com/podcast/the-best-life-podcast-446917)
Published: 2026-07-29T12:00:08+00:00
Episode link: http://thebestlifepodcast.com
Audio file: https://pdst.fm/e/audio4.redcircle.com/episodes/e9e1310f-46e8-4706-9b30-475d6634ef12/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-best-life-podcast-446917/episodes/ep-637-age-is-just-a-number
Duration seconds: 2571

## Resource

In our younger years, being 40 years old seemed like the worst possible thing a person could be. Now we’re well into our 40’s and while we don’t feel ancient yet, we are starting to see the appeal of having a mid-life crisis. Life is short, but it’s long as hell at the very same time, so if we’re just getting to the half way point… what else is there to do out there? While we contemplate getting doctorates and Porsches, we’ll do our best to feel young. Age is just a number [1:18] Age isn’t an insult [5:13] We miss the subtle changes in ourselves [8:06] Our forever ages [10:04] It’s getting mid-life crisis-ey out there [12:26] What else is out there? [14:55] “Feeling good” matters more now [18:47] How to stay young [24:23] “Dressing your age” [28:50] Muscles are in [36:42] Breaking generational patterns [38:58] Subscribe to The Lighthouse Letters https://dannyjdotcom.substack.com/ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com , and you can head to thebestlifepodcast.com to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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