# Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar

Page: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar
Text version: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar.md
Podcast: [The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707)
Published: 2026-04-14T04:15:00+00:00
Episode link: https://beingbrigid.com/podcast
Audio file: https://episodes.captivate.fm/episode/b922f256-c5f9-4946-8fd9-d44ba459f827.mp3
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Duration seconds: 2172

## Resource

Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues. What You’ll Learn In This Episode: The 5 most common nutrient deficiencies in women (even with a healthy diet) Why “normal labs” don’t always mean optimal health How micronutrients impact energy, hormones, and metabolism The connection between nutrient deficiencies, inflammation, and blood sugar Signs and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more) How stress, gut health, and perimenopause affect nutrient absorption The difference between guessing vs. testing your nutrient levels Food sources and supplementation strategies to support optimal levels Timestamps: 00:00 Introduction to Nutritional Deficiencies 06:04 Understanding Magnesium Deficiency 12:56 The Importance of Omega-3 Fatty Acids 17:30 Vitamin D: The Sunshine Nutrient 22:38 B Vitamins: The Energy Boosters 27:47 Zinc: The Immune Support Mineral 31:57 Holistic Approach to Nutrient Absorption If you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point. Resources & Links: + Watch the full episode on YouTube + Join My Food Is Health + Brigid’s Website + Brigid’s Instagram

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