# Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)

Page: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp
Text version: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp.md
Podcast: [The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707)
Published: 2026-04-28T04:15:00+00:00
Episode link: https://beingbrigid.com/podcast
Audio file: https://episodes.captivate.fm/episode/5019524c-415b-4cb6-83a0-09c54f6bcd25.mp3
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Duration seconds: 4348

## Resource

What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now? In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future). We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm. What You’ll Learn In This Episode: Why blood sugar regulation matters—even if you’re not diabetic or pre-diabetic How glucose spikes impact energy, cravings, hormones, and chronic inflammation The connection between blood sugar and mental health, brain fog, and fatigue Simple glucose hacks to improve insulin sensitivity and stabilize energy How food order and fiber impact your blood sugar response What glycation is—and how blood sugar affects aging and skin health The 4 key nutrients that shape your baby’s brain, metabolism, and long-term health Why most women are deficient in choline, DHA, and protein during pregnancy How sugar intake during pregnancy impacts your baby’s future risk of disease The truth about prevention vs. treatment in modern healthcare Timestamps: 00:00 Introduction to Functional Nutrition and Blood Sugar Management 03:08 The Importance of Glucose Management 05:46 Personal Journey and Discovery of Glucose Monitoring 09:04 The Science Behind Glucose Spikes and Mental Health 12:09 Visualizing Glucose Responses: The Power of Comparison 15:01 Addressing Criticism and Misconceptions in Glucose Management 17:59 Understanding Glycation and Its Effects 20:47…

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