# Kelly LeVeque: Blood Sugar Balance, Food Freedom, Creatine, Magnesium & Building a Wellness Empire

Page: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire
Text version: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire.md
Podcast: [The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707)
Published: 2026-07-14T04:15:00+00:00
Episode link: https://beingbrigid.com/podcast
Audio file: https://episodes.captivate.fm/episode/becefc1c-bc4e-4a36-a329-fc2caf088e80.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire
Duration seconds: 4957

## Resource

What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly , Kelly LeVeque, for an honest conversation about the science that has transformed millions of lives. From blood sugar balance and hormone health to creatine, magnesium, protein, entrepreneurship, and raising healthy kids without diet culture, this episode is packed with practical strategies you can start using today. What You’ll Learn In This Episode: Why blood sugar is the foundation of women's health How balanced blood sugar supports hormones, energy, body composition, and longevity Kelly's Fab Four method for building satisfying, blood sugar-friendly meals The difference between cellular and processed carbohydrates Why protein, healthy fats, fiber, and greens work together to reduce cravings How elevated insulin impacts hunger hormones, PCOS, perimenopause, and menopause Kelly's journey from cancer genetics to building Be Well by Kelly The mindset shifts that helped her build a thriving wellness business Why creatine is one of the most important supplements for women over 40 The surprising benefits of magnesium beyond sleep How Kelly prioritizes family while running a successful business A sneak peek into Kelly's upcoming book, Sweet Deal Timestamps: 00:00 Introduction to Kelly LeVeque and her work 01:23 Kelly's journey into understanding blood sugar 02:36 How blood sugar saved Kelly and transformed her life 04:53 The macronutrients: proteins, fats, and carbohydrates 08:53 The impact of processed vs. whole foods on blood sugar 12:15 The Fab Four: Building balanced meals 15:04 Insulin, hunger hormones, and hormonal health 16:55 The…

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