# Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body

Page: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body
Text version: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body.md
Podcast: [The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707)
Published: 2026-06-09T04:15:00+00:00
Episode link: https://beingbrigid.com/podcast
Audio file: https://episodes.captivate.fm/episode/3dd2dc63-097f-48d6-bf3c-04505518ccc4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body
Duration seconds: 2128

## Resource

What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle. In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through food as medicine and functional nutrition. What You’ll Learn In This Episode: Why chronic inflammation is a root cause of many chronic diseases and symptoms The surprising connection between hormones and inflammation during perimenopause and menopause How blood sugar imbalance and insulin resistance fuel inflammation Foods and nutrients that naturally support an anti-inflammatory lifestyle Common nutrition myths circulating online—and how to separate fact from fiction Why nutrition and lifestyle should be the foundation before relying solely on medications How functional nutrition can support root cause healing and long-term wellness Timestamps: 00:00 Introduction to Functional Nutrition and Inflammation 02:49 The Interconnection of Hormones and Inflammation 06:00 The Evolution of Nutrition Philosophy 09:06 Key Drivers of Chronic Inflammation 11:55 Understanding Gut Health and Inflammation 15:09 The Role of Leaky Gut in Chronic Inflammation 18:01 Nutrition and Lifestyle Interventions 20:46 Navigating Nutrition Advice in the Digital Age 24:01 Supplements for Combating Inflammation 27:11 Foods That Fight Inflammation 29:58 Empowerment Through Nutrition and…

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