# The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Page: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707
Text version: https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707.md
RSS feed: https://feeds.captivate.fm/the-beingbrigid-show/
Official site: https://beingbrigid.com/podcast
Author: Brigid Titgemeier
Episodes: 54

## Resource

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…

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## Episodes
- [Kelly LeVeque: Blood Sugar Balance, Food Freedom, Creatine, Magnesium & Building a Wellness Empire](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire) — 2026-07-14T04:15:00+00:00
- [The Blood Sugar Reset: What to Expect and How to Prep](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-blood-sugar-reset-what-to-expect-and-how-to-prep) — 2026-07-09T04:15:00+00:00
- [How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/ow-she-lost-90-lbs-and-reduced-inflammation-without-a-glp-1) — 2026-07-07T04:15:00+00:00
- [Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/blood-sugar-masterclass-end-cravings-balance-energy-feel-better) — 2026-06-30T04:15:00+00:00
- [Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-women-feel-different-throughout-the-month-the-science-explained-with-dr-sarah-e-hill) — 2026-06-23T04:15:00+00:00
- [Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen) — 2026-06-16T04:15:00+00:00
- [Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body) — 2026-06-09T04:15:00+00:00
- [Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/dr-elizabeth-boham-your-guide-to-lowering-breast-cancer-risk-hrt-nutrition-anti-cancer-foods-mammograms-toxins-explained) — 2026-06-02T04:15:00+00:00
- [The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-magnesium-deficiency-epidemic-why-women-struggle-with-fatigue-anxiety-blood-sugar-hormones) — 2026-05-26T04:15:00+00:00
- [Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-when-it-comes-to-weight-loss-in-midlife) — 2026-05-19T04:15:00+00:00
- [Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman) — 2026-05-12T04:15:00+00:00
- [GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/glp-1s-weight-loss-food-noise-what-women-over-35-need-to-know-with-ashley-koff-rd) — 2026-05-05T04:15:00+00:00
- [Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp) — 2026-04-28T04:15:00+00:00
- [The Hidden Link Between Mothers, Daughters & Food Struggles | Geneen Roth on Emotional Eating & Food Freedom](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-hidden-link-between-mothers-daughters-food-struggles-geneen-roth-on-emotional-eating-food-freedom) — 2026-04-21T04:15:00+00:00
- [Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health) — 2026-04-16T04:15:00+00:00
- [Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar) — 2026-04-14T04:15:00+00:00
- [From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey) — 2026-04-07T04:15:00+00:00
- [“Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained)](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained) — 2026-03-31T04:15:00+00:00
- [Eat This Way for Better Gut Health | #1 Gut Microbiome Doctor Tim Spector](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/eat-this-way-for-better-gut-health-1-gut-microbiome-doctor-tim-spector) — 2026-03-24T04:15:00+00:00
- [Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation) — 2026-03-19T04:15:00+00:00
- [How Janna Improved Skin Issues, Swelling, and Brain Fog Through Simple Dietary Changes | The Being Collective Client Story](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/how-janna-improved-skin-issues-swelling-and-brain-fog-through-simple-dietary-changes-the-being-collective-client-story) — 2026-03-17T04:15:00+00:00
- [Why Chronic Disease Isn’t Random: Autoimmunity & Food as Information with Dr. Jeffrey Bland](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-chronic-disease-isn-t-random-autoimmunity-food-as-information-with-dr-jeffrey-bland) — 2026-03-10T04:15:00+00:00
- [Merrick White on Blood Sugar, Brain Fog & Building a Brand](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/merrick-white-on-blood-sugar-brain-fog-building-a-brand) — 2026-03-03T04:15:00+00:00
- [GLP-1s for Women’s Health: Combating Muscle Loss & Blood Sugar Reset with Michelle Sirmons, RD](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/glp-1s-for-women-s-health-combating-muscle-loss-blood-sugar-reset-with-michelle-sirmons-rd) — 2026-02-24T04:15:00+00:00
- [The Oral Microbiome, Hormones & How Your Mouth Predicts Fertility, Autoimmunity & Gut Health with Dr. Leedia Riman](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-oral-microbiome-hormones-how-your-mouth-predicts-fertility-autoimmunity-gut-health-with-dr-leedia-riman) — 2026-02-17T04:15:00+00:00
- [3AM Waking, Anxiety & Brain Fog in Perimenopause: The Progesterone–GABA Fix | Dr. Carrie Jones](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones) — 2026-02-10T04:15:00+00:00
- [Why Calorie Counting Is Failing Women: Blood Sugar & Menopause Science with Dr. Sarah Berry](https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-calorie-counting-is-failing-women-blood-sugar-menopause-science-with-dr-sarah-berry) — 2026-02-03T04:15:00+00:00

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