# 77. How to Say What You Mean (Without Shrinking in the Room)

Page: https://stenobird.com/podcast/the-balanced-leader-7079374/77-how-to-say-what-you-mean-without-shrinking-in-the-room
Text version: https://stenobird.com/podcast/the-balanced-leader-7079374/77-how-to-say-what-you-mean-without-shrinking-in-the-room.md
Podcast: [The Balanced Leader](https://stenobird.com/podcast/the-balanced-leader-7079374)
Published: 2026-04-08T05:00:00+00:00
Episode link: https://www.aspire-coaching.co/77
Audio file: https://episodes.captivate.fm/episode/e23e6b44-7281-43f2-8366-960fd78829d8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-balanced-leader-7079374/episodes/77-how-to-say-what-you-mean-without-shrinking-in-the-room
Duration seconds: 1124

## Resource

You already know what to say… so why don’t you say what you mean when it matters most? This week, I’m breaking down the real reason high-achieving women struggle to say what they mean in high-stakes environments. If you’ve ever left a meeting replaying what you should have said, this episode will show you why that gap exists and what’s actually happening in those moments. Tune in this week to hear how women edit themselves even when they want to say what they mean, and how this pattern is rooted in the need to stay safe rather than be heard. You’ll learn how to recognise when you’re holding yourself back, what’s happening in your nervous system in those moments, and how to shift your response in real time. Get full show notes, transcript, and more information here: www.aspire-coaching.co/77 Connect with me on LinkedIn: https://www.linkedin.com/in/yanndang/ Mentioned in this episode: Leadership Edge is BACK! Leadership Edge is a complimentary 90-minute live coaching experience for women who are ready to stop waiting for life to change and start leading from what matters most. It's happening on July 30th, 12:00 PM to 1:30 PM ET. Click here to save your spot: https://thebalancedleader.captivate.fm/edge Sign up for Leadership Edge on July 30th here!

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## Transcript

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