# New Year Meditation for Therapists: Try This Before January Ends! [Ep 146]

Page: https://stenobird.com/podcast/the-bad-therapist-show-6258887/new-year-meditation-for-therapists-try-this-before-january-ends-ep-146
Text version: https://stenobird.com/podcast/the-bad-therapist-show-6258887/new-year-meditation-for-therapists-try-this-before-january-ends-ep-146.md
Podcast: [The Bad Therapist Show](https://stenobird.com/podcast/the-bad-therapist-show-6258887)
Published: 2025-12-29T13:00:00+00:00
Episode link: https://the-bad-therapist-show.captivate.fm
Audio file: https://episodes.captivate.fm/episode/17fd1f69-e2a0-4060-ac6d-5b1582e4e72a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-bad-therapist-show-6258887/episodes/new-year-meditation-for-therapists-try-this-before-january-ends-ep-146
Duration seconds: 819

## Resource

Want to transition into 2026 with real clarity instead of just another vague resolution? This New Year guided meditation will help you do exactly that! In today's episode, I'm walking you through an end-of-year reflection that honors both the wins and the hard moments of 2025. We're not bypassing anything here. We're celebrating what went well, grieving what didn't, and setting intentions for the year ahead. This isn't about being more productive or hitting arbitrary benchmarks. It's about recognizing that your private practice growth is deeply connected to your own healing and spiritual journey. I'll guide you through acknowledging where you are right now, reconnecting with the moments that felt nourishing this year, and holding space for the challenges that still need attention. Then we'll move into setting intentions that actually align with who you're becoming, not just what you think you should achieve. This New Year meditation meets you exactly where you are - whether you're feeling rushed, distracted, or already cozy and settled in. Topics covered on New Year Meditation: Accepting this present moment exactly as it is before trying to create any change in your private practice Celebrating the wins from 2025 that made you feel proud and excited in your therapy business Your business is actually a place where your spiritual practice has direct relevance and shouldn't be separated from your growth work The New Year meditation for 2026 that aligns with both your conscious goals and your soul's evolution Connect with Felicia: Get my freebie & join the email list: The Magic Sheets Instagram: @the_bad_therapist Website: www.thebadtherapist.coach Facebook group: Healing Money Quote: "You don't have to be perfect in order to shift. You can be in pain, and that's all r…

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## Transcript

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