# Can Keithie Take The Heat? - #15 - Keithie's Tuna Salad Sandwich

Page: https://stenobird.com/podcast/the-backbone-wrestling-network-6901002/can-keithie-take-the-heat-15-keithie-s-tuna-salad-sandwich
Text version: https://stenobird.com/podcast/the-backbone-wrestling-network-6901002/can-keithie-take-the-heat-15-keithie-s-tuna-salad-sandwich.md
Podcast: [The Backbone Wrestling Network](https://stenobird.com/podcast/the-backbone-wrestling-network-6901002)
Published: 2026-06-30T14:12:38+00:00
Episode link: https://Thebackbonewrestlingnetwork.podbean.com/e/can-keithie-take-the-heat-15-keithies-tuna-salad-sandwich/
Audio file: https://mcdn.podbean.com/mf/web/5c4g47d453vk2ke8/KeithieTuna.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-backbone-wrestling-network-6901002/episodes/can-keithie-take-the-heat-15-keithie-s-tuna-salad-sandwich
Duration seconds: 576

## Resource

Buongiorno! The Backbone FOOD Network brings you the meals and stories from the weeknight of the resident cook. This episode, Chef Keithie is giving you his protein filled, poor man's weekday and night quick bite, a tuna salad sandwich on an English muffin. This lightning quick fix will give you the boost you need to find some scratch to make that gourmet dinner for your bestie. Mangiare la mia famiglia

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## Transcript

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