# Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)

Page: https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/beyond-the-recipe-cilantro-coconut-chicken-and-rice-with-mary-small-bite-ep-068
Text version: https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/beyond-the-recipe-cilantro-coconut-chicken-and-rice-with-mary-small-bite-ep-068.md
Podcast: [The Autoimmune Wellness Podcast](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858)
Published: 2026-03-05T11:00:00+00:00
Episode link: https://autoimmunewellness.com/
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/57ba1c00-162d-4713-a718-31786b51bab8.mp3
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Duration seconds: 1059

## Resource

Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite) If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the energy for multiple pans and a sink full of dishes , this episode is for you. In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the Beyond the Recipe mini-series—conversations that go beyond instructions to explore why certain recipes work so well in real life, especially on low-energy days, and how they help reduce friction around feeding yourself well. Mickey is joined by her longtime friend Mary to talk through a comforting, one-pot favorite: Creamy Cilantro Chicken and Rice. Adapted from a New York Times Cooking recipe and reworked for Modified AIP, this Dutch oven meal is designed to be both deeply nourishing and genuinely doable. Together, they unpack why one-pot meals matter so much for people managing autoimmune disease, how rice fits into Modified AIP, and why simplicity often makes the biggest difference in consistency. This episode is about more than a recipe—it’s about lowering the barrier to eating well, building confidence in the kitchen, and choosing methods that support real life, not perfection. In this episode, you’ll learn: Why one-pot meals are a powerful tool for reducing decision fatigue What makes Creamy Cilantro Chicken and Rice so supportive for Modified AIP How rice can increase satiety and comfort without adding complexity Why Dutch oven cooking builds confidence and flexibility in the kitchen Tips for stovetop-to-oven meals with minimal cleanup How to safely and confidently use cast iron and enameled Dutch ovens Ideas for leftovers, reheating, and stretching meals across multiple days How…

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