# The Autoimmune Wellness Podcast

Page: https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858
Text version: https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858.md
RSS feed: https://feeds.captivate.fm/autoimmunewellnesspodcast/
Official site: https://autoimmunewellness.com/
Author: Mickey Trescott of Autoimmune Wellness
Episodes: 89

## Resource

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858
Markdown: https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858.md

## Episodes
- [Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/fiber-gut-health-the-microbiome-with-farzanah-nasser-ep-092) — 2026-07-27T11:00:00+00:00
- [Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/understanding-hair-loss-and-autoimmune-disease-with-vj-hamilton-ep-091) — 2026-07-13T11:00:00+00:00
- [Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/gut-healing-on-aip-what-s-really-happening-deep-dive-ep-090) — 2026-06-29T11:00:00+00:00
- [The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/the-future-of-autoimmune-research-with-victoria-shanmugam-director-of-the-office-of-autoimmune-disease-research-ep-089) — 2026-06-15T11:00:00+00:00
- [The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/the-first-aip-pilot-trial-in-rheumatoid-arthritis-with-julianne-taylor-ep-088) — 2026-06-01T11:00:00+00:00
- [Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/celebrating-naip-launch-week-creating-through-chronic-illness-with-alaina-moore-of-tennis-ep-087) — 2026-05-25T15:02:00+00:00
- [What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/what-joy-can-survive-chronic-illness-and-healing-with-k-j-ramsey-ep-086) — 2026-05-18T11:00:00+00:00
- [Developing Your Personal Health Vision with Jaime Hartman (Ep 085)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/developing-your-personal-health-vision-with-jaime-hartman-ep-085) — 2026-05-11T11:00:00+00:00
- [Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/troubleshooting-aip-how-to-identify-what-s-going-wrong-deep-dive-ep-084) — 2026-05-04T11:00:00+00:00
- [The Menopause Gut with Cynthia Thurlow, NP (Ep 083)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/the-menopause-gut-with-cynthia-thurlow-np-ep-083) — 2026-04-27T11:00:00+00:00
- [Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-the-lazy-person-s-aip-meal-template-small-bite-ep-082) — 2026-04-23T11:00:00+00:00
- [AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/aip-community-q2-update-events-advocacy-research-ep-081) — 2026-04-20T11:00:00+00:00
- [Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/flare-to-flow-emmitt-henderson-iii-on-lupus-identity-and-advocacy-ep-080) — 2026-04-16T11:00:00+00:00
- [Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/ask-mickey-anything-your-biggest-aip-questions-answered-ep-079) — 2026-04-13T11:00:00+00:00
- [Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-5-aip-flavor-boosters-that-make-everything-taste-better-small-bite-ep-078) — 2026-04-09T11:00:00+00:00
- [How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/how-to-build-a-nutrient-dense-plate-deep-dive-ep-077) — 2026-04-06T11:00:00+00:00
- [AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/aip-in-real-life-eating-differently-without-making-it-a-big-deal-ep-076) — 2026-04-02T11:00:00+00:00
- [Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/life-after-aip-building-your-long-term-maintenance-plan-deep-dive-ep-075) — 2026-03-30T11:00:00+00:00
- [Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/beyond-the-recipe-magic-chili-with-marie-noelle-of-urban-aip-small-bite-ep-074) — 2026-03-26T11:00:00+00:00
- [What I’d Do Differently if Starting AIP Today (Ep 073)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/what-i-d-do-differently-if-starting-aip-today-ep-073) — 2026-03-23T11:00:00+00:00
- [Mind-Body Minute: Meditation with Michele Spring (Ep 72)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/mind-body-minute-meditation-with-michele-spring-ep-72) — 2026-03-19T11:00:00+00:00
- [The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/the-root-cause-of-ibs-with-izabella-wentz-pharmd-ep-071) — 2026-03-16T11:00:00+00:00
- [Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/practitioner-perspectives-autoimmune-flares-gut-issues-with-mariu-cabral-small-bite-ep-070) — 2026-03-12T11:00:00+00:00
- [How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/how-to-choose-core-vs-modified-aip-elimination-phase-deep-dive-ep-069) — 2026-03-09T11:00:00+00:00
- [Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/beyond-the-recipe-cilantro-coconut-chicken-and-rice-with-mary-small-bite-ep-068) — 2026-03-05T11:00:00+00:00
- [Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/starting-an-autoimmune-friendly-movement-routine-interview-with-beth-connor-pt-ep-067) — 2026-03-02T11:00:00+00:00
- [Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-your-aip-kitchen-starter-kit-small-bite-ep-066) — 2026-02-26T11:00:00+00:00
- [AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)](https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/aip-for-hashimoto-s-the-polish-study-on-nutrient-density-symptoms-thyroid-health-ep-065) — 2026-02-23T11:00:00+00:00

## Actions

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