# How Coming Out Helped Me Unmask My Autism & ADHD

Page: https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/how-coming-out-helped-me-unmask-my-autism-adhd
Text version: https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/how-coming-out-helped-me-unmask-my-autism-adhd.md
Podcast: [The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh](https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611)
Published: 2025-08-25T00:41:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/brett-the-audhd-boss/episodes/How-Coming-Out-Helped-Me-Unmask-My-Autism--ADHD-e378vui
Audio file: https://anchor.fm/s/fda51d58/podcast/play/107298194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-25%2F406217749-44100-2-f9fc32fd3d8ae.mp3
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Duration seconds: 994

## Resource

In this episode, I share my journey of coming out as queer and how it unexpectedly became the beginning of unmasking my autistic and ADHD identity. From growing up in a high-control religious environment to finding safety in the workplace, I talk about the challenges of masking, the fear of showing my true self, and the deep relief of self-acceptance. You’ll hear how coming out helped me step into authenticity, what it taught me about masking and energy, and why creating safe spaces at work matters for neurodivergent professionals. If you’ve ever struggled with masking, people-pleasing, or hiding parts of yourself, this conversation is for you. 👉 Don’t forget to subscribe to The AuDHD Boss for more episodes on ADHD, autism, and thriving as a neurodivergent professional. 📚 Resources mentioned in this video:Dr Neff's The Autistic Masking Workbook (from Neurodivergent Insights.com) *****USE CODE AUDHDBOSS***** FOR A DISCOUNT ON THE WORKBOOK more here: https://neurodivergentinsights.com/autistic-masking/autistic-masking/ Autistic Burnout Workbook by Dr. Megan Anna Neff: https://bookshop.org/a/108800/9781507223062 Adult Children of Emotionally Immature Parents: https://bookshop.org/a/108800/9781626251700 Deconstruction and Coming Out Resources from Erica Smith, M. Ed: https://www.ericasmitheac.com/webinars-books Embrace Autism – https://embrace-autism.com/audhd-and-camouflaging/ 👉 Check out my full Autism Masking Playlist here: https://www.youtube.com/playlist?list=PLvgCuULIHenWGoJhC5GCubniGTuAt6TkT

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## Transcript

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