# 10 AuDHD Workplace Accommodations: What to Ask For and How to Say It

Page: https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/10-audhd-workplace-accommodations-what-to-ask-for-and-how-to-say-it
Text version: https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/10-audhd-workplace-accommodations-what-to-ask-for-and-how-to-say-it.md
Podcast: [The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh](https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611)
Published: 2026-04-02T19:18:02+00:00
Episode link: https://podcasters.spotify.com/pod/show/brett-the-audhd-boss/episodes/10-AuDHD-Workplace-Accommodations-What-to-Ask-For-and-How-to-Say-It-e3hbh5m
Audio file: https://anchor.fm/s/fda51d58/podcast/play/117867126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421291596-44100-2-e8f688cb4f6a6.mp3
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Duration seconds: 878

## Resource

Most neurodivergent employees don't know what accommodations they can ask for — and without that, the process stalls before it starts. In this episode, I walk through the 10 most commonly requested AuDHD workplace accommodations according to Job Accommodation Network data, with the exact functional limitation language and scripting you can adapt for your own request. Each accommodation includes the framing the JAN recommends, plus real-world context from someone who spent over 12 years in corporate leadership — including as a VP — before their own late ADHD and autism diagnosis. We cover quiet workspaces, noise-canceling headphones, remote work, written follow-up after verbal instructions, flexible scheduling, structured check-ins, structured breaks, advance notice of changes, assistive technology, and neurodiversity coaching through an EAP. For every one, you'll hear why it works and exactly how to say it. Free resource: The AuDHD Accommodations Prep Guide — Know What to Ask For and How to Say It is linked below. payhip.com/b/j0rvk

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## Transcript

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