# Intended Design // Wellness

Page: https://stenobird.com/podcast/the-asha-june-oh-report-7145483/intended-design-wellness
Text version: https://stenobird.com/podcast/the-asha-june-oh-report-7145483/intended-design-wellness.md
Podcast: [The Asha June, Oh! Report](https://stenobird.com/podcast/the-asha-june-oh-report-7145483)
Published: 2026-05-21T11:37:00+00:00
Episode link: https://ashajuneoh.substack.com/p/intended-design-wellness
Audio file: https://api.substack.com/feed/podcast/196733447/f7f4e6c36ad89d4aaea041f013ac802c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-asha-june-oh-report-7145483/episodes/intended-design-wellness
Duration seconds: 478

## Resource

Honestly can’t believe it’s taken me this long to throw in a Little Mermaid reference! But seriously, I hope this short and sweet and simple reminder brings you freedom. Knowledge can be a great gift, but knowledge itself is not what sets us free. Knowledge of truth is what sets us free. “…you will know the truth, and the truth will set you free.” // John 8:32 Here’s to deep breaths, long walks, lots of water, and lots of sleep. ( Yes , even in the midst of Maycember.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashajuneoh.substack.com/subscribe

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## Transcript

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