# 411 | How to stop rambling and speak clearly (the sandwich method)

Page: https://stenobird.com/podcast/the-art-of-speaking-up-743556/411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method
Text version: https://stenobird.com/podcast/the-art-of-speaking-up-743556/411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method.md
Podcast: [The Art of Speaking Up](https://stenobird.com/podcast/the-art-of-speaking-up-743556)
Published: 2026-04-13T23:54:56+00:00
Episode link: https://jessicanguzik.podbean.com/e/how-to-stop-rambling-and-speak-clearly-the-sandwich-method/
Audio file: https://mcdn.podbean.com/mf/web/rd4j6ttv9btctyrq/411_-_Sandwich_Method_Final8albh.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method
Duration seconds: 632

## Resource

Rambling when you speak can feel frustrating. You start talking, you lose your train of thought, and suddenly you’re going in circles. In this episode, I’m going to show you exactly how to stop rambling and start articulating your thoughts clearly using a simple structure I call the sandwich method. This is one of the easiest ways to sound more confident, more organized, and more polished when you speak – especially in meetings, presentations, or high-stakes conversations at work. Inside this video, you’ll learn: How to use the sandwich method for clear, structured communication How to organize your thoughts quickly so you sound confident A simple trick to make your ideas sound more compelling and polished How to give clear, concise updates without over-explaining If you’ve ever struggled with overexplaining or feeling like you’re not coming across clearly – this episode is for you. And the best part is: you don’t need to be perfectly prepared. This method works in real time, even when you’re thinking on your feet. Free resource:I created a free worksheet: 5 Phrases That Will Help You Sound Like a LeaderDownload it here → https://jessguzikcoaching.com/phrases/

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## Transcript

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