# 406 | How to speak up confidently by changing your internal self-talk

Page: https://stenobird.com/podcast/the-art-of-speaking-up-743556/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk
Text version: https://stenobird.com/podcast/the-art-of-speaking-up-743556/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk.md
Podcast: [The Art of Speaking Up](https://stenobird.com/podcast/the-art-of-speaking-up-743556)
Published: 2026-03-17T06:58:00+00:00
Episode link: https://jessicanguzik.podbean.com/e/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk/
Audio file: https://mcdn.podbean.com/mf/web/cisjnagg8m3f3jn3/406_Self_talk_FINAL8jsbq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk
Duration seconds: 1673

## Resource

Sign up for the free challenge: https://jessguzikcoaching.com/challenge/ We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way? In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue. If you're a high-achiever who's sometimes hard on yourself - this episode is a must-listen. Sign up for the free challenge here: https://jessguzikcoaching.com/challenge/

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## Transcript

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