# When An Avoidant Realizes You’ve Given Up - The Stages of Panic

Page: https://stenobird.com/podcast/the-art-of-love-with-lucia-1069642/when-an-avoidant-realizes-you-ve-given-up-the-stages-of-panic
Text version: https://stenobird.com/podcast/the-art-of-love-with-lucia-1069642/when-an-avoidant-realizes-you-ve-given-up-the-stages-of-panic.md
Podcast: [The Art of Love With Lucia](https://stenobird.com/podcast/the-art-of-love-with-lucia-1069642)
Published: 2026-04-01T17:38:10+00:00
Episode link: https://podcasters.spotify.com/pod/show/lucia5183/episodes/When-An-Avoidant-Realizes-Youve-Given-Up---The-Stages-of-Panic-e3h9ldl
Audio file: https://traffic.megaphone.fm/APO8093991298.mp3
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Duration seconds: 863

## Resource

Have you finally stopped chasing an avoidant and now you're wondering what happens next? In this episode, I break down the stages an avoidant goes through when they realize you've given up - from internal panic, to loss of control, to testing whether they still have access to you. Get coaching! Download Silenzio App: iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #avoidantattachment #exback #getexback #nocontact #avoidantex

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## Transcript

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