# How Much Protein Do You Really Need, Fiber vs. Protein & The Breakfast Foods That Will Change Everything | Rachael DeVaux

Page: https://stenobird.com/podcast/the-art-of-being-well-1367982/how-much-protein-do-you-really-need-fiber-vs-protein-the-breakfast-foods-that-will-change-everything-rachael-devaux
Text version: https://stenobird.com/podcast/the-art-of-being-well-1367982/how-much-protein-do-you-really-need-fiber-vs-protein-the-breakfast-foods-that-will-change-everything-rachael-devaux.md
Podcast: [The Art of Being Well](https://stenobird.com/podcast/the-art-of-being-well-1367982)
Published: 2026-04-30T07:00:00+00:00
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Duration seconds: 3577

## Resource

Registered dietitian and personal trainer Rachael DeVaux joins Dr. Will Cole to make the case for protein as the most important - and most underestimated - macro in most people's diets. They cover how much protein you actually need, why breakfast is the most critical meal to front-load it, the complete vs. incomplete protein debate, and what the new HHS dietary guidelines finally got right. Rachael also walks through a full day of meals that hits 120 grams of protein, her approach to feeding toddlers for brain health and stable blood sugar, and why she tracks protein but removed calories entirely from her cookbook. For all links mentioned in this episode, visit  http://www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Find out more at apple.com/health . This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice.  Visit prolonlife.com/willcole to claim your 15% discount and your bonus gift. Visit TM.org to find a certified teacher near you. That is TM.org !  Produced by  Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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