# Fix Eye Strain and Blurry Vision: Visual Hygiene & Optic Biohacks | Claudia Muehlenweg

Page: https://stenobird.com/podcast/the-art-of-being-well-1367982/fix-eye-strain-and-blurry-vision-visual-hygiene-optic-biohacks-claudia-muehlenweg
Text version: https://stenobird.com/podcast/the-art-of-being-well-1367982/fix-eye-strain-and-blurry-vision-visual-hygiene-optic-biohacks-claudia-muehlenweg.md
Podcast: [The Art of Being Well](https://stenobird.com/podcast/the-art-of-being-well-1367982)
Published: 2026-03-26T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/DM22A/mgln.ai/e/369/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/2b98993f-f224-4627-8a71-c6cd9374527a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/DM22A/mgln.ai/e/369/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/2b98993f-f224-4627-8a71-c6cd9374527a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3296

## Resource

Holistic Vision Coach Claudia Muehlenweg joins Dr. Will Cole to discuss why eyesight declines and what may help support healthier vision habits. Claudia shares her story of getting glasses at age three, becoming glasses-free as a teen, and later retraining her vision again during a high-stress season. They unpack the role of chronic stress, nervous system tension, and “tunnel vision,” plus how screens impact blinking, dry eyes, and near-point strain. Claudia also shares practical tools like palming, visual breaks, and building better “visual hygiene,” along with insights on light sensitivity, night vision, and nutrition. For all links mentioned in this episode, visit www.drwillcole.com/podcast . Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/WILLCOLE . For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod #SPONSORED  Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order!   Produced by  Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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