# How to End Procrastination Now

Page: https://stenobird.com/podcast/the-art-of-accomplishment-6789451/how-to-end-procrastination-now
Text version: https://stenobird.com/podcast/the-art-of-accomplishment-6789451/how-to-end-procrastination-now.md
Podcast: [The Art of Accomplishment](https://stenobird.com/podcast/the-art-of-accomplishment-6789451)
Published: 2025-09-26T19:30:00+00:00
Episode link: http://artofaccomplishment.com/podcast
Audio file: https://afp-933324-injected.calisto.simplecastaudio.com/e83bf197-ae48-4679-bb45-5aa4369b6e74/episodes/a8a4b8ec-80a8-4621-b63e-726501daa9a5/audio/128/default.mp3?aid=rss_feed&awCollectionId=e83bf197-ae48-4679-bb45-5aa4369b6e74&awEpisodeId=a8a4b8ec-80a8-4621-b63e-726501daa9a5&feed=zksImfUP
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JSON: https://stenobird.com/v1/public/podcasts/the-art-of-accomplishment-6789451/episodes/how-to-end-procrastination-now
Duration seconds: 1920

## Resource

Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity. Together, they discuss: - How procrastination depends on self-abuse and self-judgment - Procrastination vs healthy prioritization - Emotional avoidance - The importance of iteration, play, and creativity - Practical experiments and exercises for working with procrastination

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## Transcript

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