# Regular Emotions ... or Anxiety Recovery Problem? | EP 341

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/regular-emotions-or-anxiety-recovery-problem-ep-341
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/regular-emotions-or-anxiety-recovery-problem-ep-341.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-04-08T14:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/18976871-regular-emotions-or-anxiety-recovery-problem-ep-341.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/18976871-regular-emotions-or-anxiety-recovery-problem-ep-341.mp3
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Duration seconds: 1545

## Resource

Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https://disordered.fm/community ---- In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recovery. When you spend months practicing desensitization, acceptance, tolerance, and exposure, it is easy to mislabel normal human stress as a setback, a relapse, or a recovery problem. Disordered vs. Non-Disordered An...

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## Transcript

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