# Questions and Answers About Anxiety And Recovery | EP 328

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/questions-and-answers-about-anxiety-and-recovery-ep-328
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/questions-and-answers-about-anxiety-and-recovery-ep-328.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2025-10-15T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/18009660-questions-and-answers-about-anxiety-and-recovery-ep-328.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/18009660-questions-and-answers-about-anxiety-and-recovery-ep-328.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/questions-and-answers-about-anxiety-and-recovery-ep-328
Duration seconds: 2540

## Resource

This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety disorder, you've probably asked yourself many of these same questions. I cover the most common questions about anxiety symptoms—heart palpitations, dizziness, nausea, breathing difficulties—and explain why tr...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/questions-and-answers-about-anxiety-and-recovery-ep-328/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/questions-and-answers-about-anxiety-and-recovery-ep-328.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.