# Neuroscience and Therapy w/Ana Lund | Ep 343

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/neuroscience-and-therapy-w-ana-lund-ep-343
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/neuroscience-and-therapy-w-ana-lund-ep-343.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-05-06T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/19124109-neuroscience-and-therapy-w-ana-lund-ep-343.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/19124109-neuroscience-and-therapy-w-ana-lund-ep-343.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/neuroscience-and-therapy-w-ana-lund-ep-343
Duration seconds: 3259

## Resource

This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you recover. -- Want to discuss what you heard today? I'm hanging out on the Disordered Community Space https://disordered.fm/community -- We often hear about "evidence-based practice," but translating a laboratory study into...

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## Transcript

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