# Negative Self Beliefs in Anxiety Recovery | Ep 338

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Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/negative-self-beliefs-in-anxiety-recovery-ep-338.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-02-25T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/18732466-negative-self-beliefs-in-anxiety-recovery-ep-338.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/18732466-negative-self-beliefs-in-anxiety-recovery-ep-338.mp3
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Duration seconds: 1732

## Resource

Want to discuss this episode with me and others that share your experience? https://disordered.fm/community ------- In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery are simple, they are difficult to execute because they are counterintuitive and require facing the things you fear most. Beyond the initial fear, deeper obstacles rooted in background, culture, and personal experie...

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## Transcript

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