# How Does an Anxiety Therapist NOT Get Triggered? | Ep 345

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-does-an-anxiety-therapist-not-get-triggered-ep-345
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-does-an-anxiety-therapist-not-get-triggered-ep-345.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-06-03T16:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/19281731-how-does-an-anxiety-therapist-not-get-triggered-ep-345.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/19281731-how-does-an-anxiety-therapist-not-get-triggered-ep-345.mp3
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Duration seconds: 1446

## Resource

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social media. Anxiety is basically my entire professional life. So how does a person like me not end up right back where they started? The answer isn't a trick or a technique. It's what recovery actually produces — and once y...

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## Transcript

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