# Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/exposure-for-anxiety-common-misconceptions-and-mistakes-ep-323
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/exposure-for-anxiety-common-misconceptions-and-mistakes-ep-323.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2025-08-13T14:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/17659776-exposure-for-anxiety-common-misconceptions-and-mistakes-ep-323.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/17659776-exposure-for-anxiety-common-misconceptions-and-mistakes-ep-323.mp3
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Duration seconds: 1822

## Resource

Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure without professional help. In this episode, we're breaking down why so many people struggle with exposure for anxiety and how to avoid the common traps that lead to frustration and giving up. If you've ever tried exposure therapy for panic disorder, agoraphobia, OCD, social anxiety, or health anxiety and felt like it wasn't working, this episode is fo...

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## Transcript

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