# Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-06-17T14:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/19349101-core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/19349101-core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346.mp3
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Duration seconds: 1973

## Resource

In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast. OCD recovery is often viewed as a rigid list of steps, but it is better understood through specific attributes and ingredients that you can learn to practice and strengthen over time. Here is what you need to know about the core components of OCD recovery: ...

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## Transcript

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