# Anxiety Recovery Questions & Answers | Ep 339

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-questions-answers-ep-339
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-questions-answers-ep-339.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-03-11T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/18822638-anxiety-recovery-questions-answers-ep-339.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/18822638-anxiety-recovery-questions-answers-ep-339.mp3
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Duration seconds: 1422

## Resource

Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience? https://disordered.fm/community ---- Overcoming an anxiety disorder comes with a TON of questions, so let's answer some! Questions Answered in This Episode 03:45 — Why is it so hard to "just let the symptoms be"? I discuss why doing nothing in the face of fear is the biggest hurdle in recovery and why your struggle to do so is completely normal. 08:15 — Can you exercise your...

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## Transcript

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