# Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-01-14T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/18501391-anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/18501391-anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335.mp3
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Duration seconds: 1209

## Resource

When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone, intrusive thoughts, physical sensations, even opening a new bottle of medication. Despite what it feels like, you're actually only afraid of one thing. All those different triggers lead to the same place, no matter how varied they seem. Whether it's a ...

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## Transcript

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