# The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844.md
RSS feed: https://rss.buzzsprout.com/2271214.rss
Official site: https://theanxioustruth.com
Author: Drew Linsalata
Episodes: 342

## Resource

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844
Markdown: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844.md

## Episodes
- [The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/the-truth-in-anxiety-recovery-there-are-no-game-changing-moments-ep-347) — 2026-07-01T14:00:00+00:00
- [Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346) — 2026-06-17T14:00:00+00:00
- [How Does an Anxiety Therapist NOT Get Triggered? | Ep 345](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-does-an-anxiety-therapist-not-get-triggered-ep-345) — 2026-06-03T16:00:00+00:00
- [OCD and Acceptance - How Does That Work? | Ep 344](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/ocd-and-acceptance-how-does-that-work-ep-344) — 2026-05-20T14:00:00+00:00
- [Neuroscience and Therapy w/Ana Lund | Ep 343](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/neuroscience-and-therapy-w-ana-lund-ep-343) — 2026-05-06T13:00:00+00:00
- [Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/blood-pressure-anxiety-how-to-stop-checking-and-start-living-ep-342) — 2026-04-22T14:00:00+00:00
- [Regular Emotions ... or Anxiety Recovery Problem? | EP 341](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/regular-emotions-or-anxiety-recovery-problem-ep-341) — 2026-04-08T14:00:00+00:00
- [Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-ocd-are-like-cult-leaders-in-your-head-ep-340) — 2026-03-25T14:00:00+00:00
- [Anxiety Recovery Questions & Answers | Ep 339](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-questions-answers-ep-339) — 2026-03-11T13:00:00+00:00
- [Negative Self Beliefs in Anxiety Recovery | Ep 338](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/negative-self-beliefs-in-anxiety-recovery-ep-338) — 2026-02-25T15:00:00+00:00
- [Understanding Mental Compulsions in OCD and Anxiety | EP 337](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/understanding-mental-compulsions-in-ocd-and-anxiety-ep-337) — 2026-02-11T15:00:00+00:00
- [Anxiety And The Bad Weather Trap | EP 336](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-the-bad-weather-trap-ep-336) — 2026-01-29T15:00:00+00:00
- [Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335) — 2026-01-14T15:00:00+00:00
- [Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/mental-health-misinformation-why-is-online-anxiety-science-so-confusing-ep-334) — 2025-12-31T15:00:00+00:00
- [Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/stoicism-anxiety-and-and-marcus-aurelius-gone-wrong-ep-333) — 2025-12-17T14:00:00+00:00
- [When Coping Skills for Anxiety Go Wrong | EP 332](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/when-coping-skills-for-anxiety-go-wrong-ep-332) — 2025-12-03T15:00:00+00:00
- [Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/kids-ocd-anxiety-and-implications-for-adult-recovery-ep-331) — 2025-11-19T15:00:00+00:00
- [When Life Naturally Makes You Anxious | EP 330](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/when-life-naturally-makes-you-anxious-ep-330) — 2025-11-05T14:00:00+00:00
- [Anxious Parenting?  Learning to do LESS with Joanna Hardis | EP 329](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxious-parenting-learning-to-do-less-with-joanna-hardis-ep-329) — 2025-10-22T12:00:00+00:00
- [Questions and Answers About Anxiety And Recovery | EP 328](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/questions-and-answers-about-anxiety-and-recovery-ep-328) — 2025-10-15T13:00:00+00:00
- [How Anxiety Is Constructed In The Brain | Ep 327](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-anxiety-is-constructed-in-the-brain-ep-327) — 2025-10-08T14:00:00+00:00
- [How To Calm Your Anxious Feelings | Ep 326](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-to-calm-your-anxious-feelings-ep-326) — 2025-09-24T15:00:00+00:00
- [Anxiety Recovery: Feeling Good About Feeling Bad? | Ep 325](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-feeling-good-about-feeling-bad-ep-325) — 2025-09-10T15:00:00+00:00
- [Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-mindset-belief-and-motivation-ep-324) — 2025-08-27T16:00:00+00:00
- [Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/exposure-for-anxiety-common-misconceptions-and-mistakes-ep-323) — 2025-08-13T14:00:00+00:00
- [Agoraphobia to Astrophotography: A Recovery Story | EP 322](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/agoraphobia-to-astrophotography-a-recovery-story-ep-322) — 2025-07-30T16:00:00+00:00
- [When Your Mind Becomes Its Own Worst Enemy | EP 321](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/when-your-mind-becomes-its-own-worst-enemy-ep-321) — 2025-07-16T15:00:00+00:00
- [Medication for Anxiety: Why We're Not Talking About It | Ep 320](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/medication-for-anxiety-why-we-re-not-talking-about-it-ep-320) — 2025-07-01T16:00:00+00:00

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