# Just for Today - May 3rd, 2026 with Douglas L. - Sharing our gratitude

Page: https://stenobird.com/podcast/the-anonymous-podcast-1258007/just-for-today-may-3rd-2026-with-douglas-l-sharing-our-gratitude
Text version: https://stenobird.com/podcast/the-anonymous-podcast-1258007/just-for-today-may-3rd-2026-with-douglas-l-sharing-our-gratitude.md
Podcast: [The Anonymous Podcast](https://stenobird.com/podcast/the-anonymous-podcast-1258007)
Published: 2026-05-03T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the--anonymous--podcast/episodes/Just-for-Today---May-3rd--2026-with-Douglas-L----Sharing-our-gratitude-e3ik2rc
Audio file: https://anchor.fm/s/256ace38/podcast/play/119195948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2Fccdfe812-f32e-845e-83c7-79e40889c949.mp3
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Duration seconds: 802

## Resource

True gratitude in recovery is not just a feeling, but an active outward expression through service and connection. The discussion explores how honesty and participation serve as the essential mechanics for maintaining a grateful spirit.

## Highlights
- Main idea: Gratitude is an outward expression of inward commitment, best demonstrated through service to others
- Practical takeaway: Use honesty and active participation in meetings as the primary tools to reconnect with the fellowship
- Failure mode: Isolation and the feeling of being 'alone against the world' often stem from a lack of participation and a refusal to be vulnerable
- Main idea: Service acts as the 'glue' that connects addicts through shared purpose and empathy
- Practical takeaway: When feeling ungrateful, take inventory and increase engagement by calling others or taking on small meeting responsibilities

## Topics

Narcotics Anonymous, Recovery, Gratitude, Service, Fellowship, Spiritual Growth, Honesty, Addiction Recovery

## Chapters
- 1:00 — The Voice of Gratitude: An introduction to the May 3rd meditation on how gratitude manifests through joy and shared experience.
- 2:50 — The Calculus of Connection: Comparing the way 12-step connections form to mathematical principles, where individual paths intersect to create a shared field of recovery.
- 3:50 — Service as an Outward Expression: Discussing how staying clean is reinforced by the outward act of being of service to the community.
- 5:20 — The Requirements of Meeting Souls: Exploring why honesty and active participation are the two necessary prerequisites for finding deep connection in recovery.
- 7:00 — The Danger of Ingratitude: Analyzing how a lack of willingness to go above and beyond can lead to spiritual stagnation and isolation.
- 9:40 — Taking Inventory through Action: Practical steps to combat feelings of ingratitude by increasing meeting attendance and checking in on others.
- 11:10 — Gratitude as an Action Word: A concluding reflection on how honesty and participation allow a person to remain comfortable in their skin, even during life's storms.

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## Transcript

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