# Re-release: First 5 Dating No’s

Page: https://stenobird.com/podcast/the-angry-therapist-podcast-743385/re-release-first-5-dating-no-s
Text version: https://stenobird.com/podcast/the-angry-therapist-podcast-743385/re-release-first-5-dating-no-s.md
Podcast: [The Angry Therapist Podcast](https://stenobird.com/podcast/the-angry-therapist-podcast-743385)
Published: 2026-06-22T07:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/BVLLC5088713451.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/BVLLC5088713451.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-angry-therapist-podcast-743385/episodes/re-release-first-5-dating-no-s
Duration seconds: 924

## Resource

Dating can feel exhausting, especially when every first date seems loaded with pressure, expectations, and endless swiping. In this episode, John shares five first-date reminders for navigating modern dating with more confidence, curiosity, and intention. He explores why dating often feels transactional today, how expectations can get in the way of connection, and what it looks like to approach dating without turning every encounter into a search for "the one." In this episode: • Why John believes dating has become low-effort and transactional • The importance of planning and showing intention on a first date • Why "less history, more mystery" can create better conversations • How expectations can sabotage connection • Why you're not looking for your soulmate on a first date • How to handle rejection, disappointment, and bad dates without taking them personally 🎙️ More about John: 📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://acesse.one/bioe5v7 John’s book publishing company: Soulprint https://www.soulprintmedia.co 📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠ If you’re ready for deeper work, the Secure Self course is available HERE Order John’s book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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