# ADHD, Fight-or-Flight, and the Productivity Trap with Jenna Free

Page: https://stenobird.com/podcast/the-angry-therapist-podcast-743385/adhd-fight-or-flight-and-the-productivity-trap-with-jenna-free
Text version: https://stenobird.com/podcast/the-angry-therapist-podcast-743385/adhd-fight-or-flight-and-the-productivity-trap-with-jenna-free.md
Podcast: [The Angry Therapist Podcast](https://stenobird.com/podcast/the-angry-therapist-podcast-743385)
Published: 2026-03-09T07:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/BVLLC4789036717.mp3?updated=1773069528
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/traffic.megaphone.fm/BVLLC4789036717.mp3?updated=1773069528
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JSON: https://stenobird.com/v1/public/podcasts/the-angry-therapist-podcast-743385/episodes/adhd-fight-or-flight-and-the-productivity-trap-with-jenna-free
Duration seconds: 2683

## Resource

What if ADHD isn’t just about focus… but about a nervous system stuck in survival mode? Therapist Jenna Free explains why many ADHD brains are living in chronic fight-or-flight—and why productivity tools like planners and to-do lists often fail. In this episode, Jenna shares how her own late ADHD diagnosis in graduate school led her to rethink everything she was taught about ADHD treatment. Instead of adding more systems and strategies, she began focusing on nervous system regulation. When the body is dysregulated, executive functioning drops, urgency increases, and people get stuck in a familiar ADHD pattern: on → crash → repeat. Jenna introduces the concept of “alignment with reality” — learning to match your internal state to what’s actually happening instead of fighting reality with thoughts like “I’m behind” or “there’s not enough time.” We also explore ADHD in women and motherhood, the cultural pressure to constantly produce, and how productivity for productivity’s sake can disconnect us from joy, presence, and the people we care about most. Jenna shares practical ways to regulate in everyday life, including recognizing signs of dysregulation, slowing the body to signal safety, and identifying the beliefs that keep us stuck in urgency. If you constantly feel rushed, overwhelmed, or trapped by your to-do list, this episode will change how you think about ADHD, productivity, and regulation. 🔗 Guest Links: Book Title: THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and Enjoying Website: https://www.adhdwithjennafree.com/ TikTok: @adhdwithjennafree ; www.tiktok.com/@adhdwithjennafree Instagram: @adhdwithjennafree ; www.instagram.com/adhdwithjennafree Podcast: ADHD with Jenna Free; https://podcasts.apple.com/ca/podcast/adhd-wit…

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